Fourteen Attitudes

• Purpose of training should be enhancement of mental and physical betterment.
• Serious approach.
• All out effort.
• Maintain regular and constant practice.
• Practice basic techniques all the time.
• Regularly spaced practice sessions.
• Always listen and follow the direction of instructor or seniors.
• Do not be overly ambitious.
• Frequently inspect your own achievements.
• Always follow a routine training schedule.
• Repeatedly practice all techniques already learned.
• When you learn new techniques, learn thoroughly the theory and philosophy as well.
• When you begin to feel idle, try to overcome this.
• Cleanliness is required after training. Keep yourself and your surroundings clean.